Uma loves this stuff, you can tell...Uma shares how to make your own kefir at home. Kefir is a fermented milk drink made with a yeast/bacterial fermentation starter of kefir grains. Not only is kefir a good source of protein and calcium but due to its high probiotic ('friendly bacteria') content it can also be beneficial for gut health that can ease IBS symptoms, like bloating and digestive distress in some people.
For more health and wellbeing tips and talks from Uma visit her YouTube channel here: https://www.youtube.com/channel/UCbE_....
How to make your own Kefir (fermented milk drink) with Uma Dinsmore-Tuli- Digestive Health Wellbeing | |
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| Education | Upload TimePublished on 10 Oct 2017 |
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