chest and back workout female gym INTENSE Upper Body Dumbbell Fat-Loss Routine ["Who Needs Cardio?!"] | Chandler Marchman

INTENSE Upper Body Dumbbell Fat-Loss Routine ["Who Needs Cardio?!"] | Chandler Marchman
In this video Coach MANdler takes you through a high intensity dumbbell routine that will help you burn more fat and increase your level of strength & conditioning in your chest, back, delts, traps, arms, and core...ALL WHILE helping to increase your metabolic rate for faster fat-loss. If you're sick of relying 100% on cardio and strict dieting to get lean, THIS is a routine you'll love!

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~The Workout~
a) Single Arm Dumbbell Clean & Jerk (3 sets : 3 reps/arm)
b) Dumbbell Burpees (3 sets : 6 reps)
c) Dumbbell Deadlift (3 sets : 6 reps)
d) Farmers Walk (3 sets : 100 ft.)
[Rest 3 minute between rounds]

chest and back workout female gym INTENSE Upper Body Dumbbell Fat-Loss Routine ["Who Needs Cardio?!"] | Chandler Marchman
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Sports	Upload TimePublished on 12 Jul 2019

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